You will under no circumstances gain muscle mass. If you don’t have meals in your kitchen area… you might as very well admit that you are just dreaming for the reason that my companion… you are in no way gonna get the huge muscles you want to impress the girls…
When you understand you prospect, you’ll be able to relate to them better in your copy. You can write a personal story that they can relate to. If they want to lose weight, you can relate to them on how hard it is to lose weight and how you used to be very overweight, but you figured out the solution.
Stress can cause overeating and weight gain so try and stay relaxed. Recognize when you’re stressed then try and find a solution to control it. Perhaps meditating or listening to relaxing music.
However, you need to know that this might be not a program for people who just want to lose some weight. It’s a program for those who wish to lose fat and how to gain muscle tissue and are prepared to make the appropriate effort to do it.
Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.
First, you will be able to gain muscles if you lift weights or you can do it in the convenience of your home. You can improvise and carry weighted things or equipments. Without lifting weights, you cannot even grow an inch of a muscle.
Be extremely selective about your food choices-you need to be eating lean proteins, proper carbohydrate as they will stabilize your blood sugar levels, and avoid such food like those containing large quantities of saturated fats.
Third is my favorite. Rest and sleep. Then sleep some more. After an intense workout, make sure not to over train by sitting in the couch doing absolutely nothing. This will give the body enough time to maintain and repair damaged muscles by your work out. When these maintenance checks are done, the muscles are stronger than before and yes, bigger. The quality of your rest intervals matters a lot!